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Yoga Nidra guided meditation is one of the most deeply healing and rejuvenating practices that I have experienced.  This style of meditation guides you to be with, experience, and relax every level of being including your physical, energetic, mental, emotional and spiritual layers (called the five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, yoga nidra invites you to become aware of each layer of your being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. These inspired meditations allow for deep healing and renewal; Be supported, held and nourished as you discover profound peace and vibrant health. There is nothing required but to lie down (or remain seated) and listen. This practice is open and welcome to all

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Coming Soon